12 Hours Fasting, Rigorous Exercise & So A lot Extra For A Chiselled Physique!
Son of megastar Chiranjeevi, Ram Charan Teja made his debut with the box-office success Chirutha in 2007. Since then he appeared in varied movies and established himself as a number one Telugu movie actor with commercially profitable movies. With the current movie RRR, he rose to reputation all through the nation.
Now he is likely one of the highest-paid actors within the nation. Not many know that he’s a health freak and has a tremendous chiselled physique. He had undergone an entire physical transformation for his position in Vinaya Vidheya Rama. Shed a variety of weight and adopted rigorous exercises to realize a superbly toned physique.
Ram Charan Exercise Plan
Ram Charan continues to keep up the ripped physique and all of us obtained a glimpse in SS Rajamouli’s movie RRR. As per MensXp, he works out six days every week and begins with 3X50 units of push-ups, adopted by 3X10 units of inclined bench press, 3X12 units of shut grip push-ups, 3X50 units of plate twist, 3X25 units of barbell flooring wipers, 3X10 units of triple cease bench press, 3X12 units of renegade row, and 2X10 units of pull-ups.
The star religiously follows his exercise routine and thus he is ready to preserve his ripped physique.
Ram Charan’s food plan plan
One of many secrets and techniques behind his lethal attractiveness and superb physique is his strict health routine and a fair stricter food plan regime. His spouse Upasana Kamineni Konidela has been his food plan coach and had as soon as revealed that the Rangasthalam actor is extraordinarily food plan aware. The Telugu famous person carries his personal home-cooked meals to the film units, and nearly by no means eats out.
At breakfast, Ram Charan eats 2 complete eggs, 3 egg whites, almond milk, and a half cup of oats. At 11:30 within the morning, he has a morning snack like a cup of unpolluted vegetable soup. Throughout lunch, he ate 200 grams of rooster breast, half a cup of inexperienced curry and half a cup of brown rice. Check out an in depth food plan plan beneath which was shared by the actor’s spouse Upasana on Instagram:
The RRR star would have half a cup of inexperienced greens with about 200 grams of candy potato as night snacks. At dinner, he ate a bowl of nuts, a big blended inexperienced salad, and avocado. His dinner was at 6 PM after which he fasted for a minimum of the subsequent 12 hours.
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