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#UK NHS intensive care Covid hero wins martial arts world title #UKnews

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#UK NHS intensive care Covid hero wins martial arts world title #UKnews

An NHS intensive care Covid hero who turned to martial arts to deal with the stress of the pandemic has received a world title. 

Becky Sheppard, 25, from Bristol, was working in intensive care in her first job when Covid-19 broke out.

The 25-year-old was doing respiratory remedy with folks, serving to them to breathe extra simply after sickness or accidents and witnessed the horrifying affect of coronavirus first-hand.

To alleviate some stress after work, she upped her martial arts coaching within the Korean-based Tang Soo Do artwork which is likely one of the oldest techniques, selling self-defence, bodily and religious well being in addition to private improvement.

She trains at Brenty Tang Soo Do Club in Bristol and has since competed in world championships within the US, profitable two gold medals and a silver, for weapons, sparring and types respectively. 

Becky Sheppard, 25, from Bristol, pictured, was working in intensive care in her first job when Covid-19 broke out. To alleviate some stress after work, she upped her martial arts training in the Korean-based Tang Soo Do art which is one of the oldest systems, promoting self-defence, physical and spiritual health as well as personal development
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Becky Sheppard, 25, from Bristol, pictured, was working in intensive care in her first job when Covid-19 broke out. To alleviate some stress after work, she upped her martial arts coaching within the Korean-based Tang Soo Do artwork which is likely one of the oldest techniques, selling self-defence, bodily and religious well being in addition to private improvement

She mentioned of working through the pandemic: ‘I used to be working with individuals who have been critically unwell and being handled whereas ventilated and hooked as much as lots of wires. It was fairly intimidating to see and there was the worry of doing hurt to individuals who have been very unwell.

‘It was an enormous duty and lots of strain. I’d typically cope with the identical sufferers daily and get fairly near them, so it was heart-breaking when some died.  

‘People who have been my age, or on the very least youthful than my mother and father, did not at all times get better, which introduced the fact residence to me. But different occasions folks recovered in opposition to the chances and that was uplifting.’

Becky defined: ‘We come throughout life and dying conditions and it is vital to remain calm. I skilled in Tang Soo Do to assist me wind down, construct confidence and for my psychological well being. 

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‘One of the ideas of first help is to take care of your self – and you’re higher in a position to take care of different folks. By maintaining my spirits excessive, I used to be higher in a position to encourage my sufferers and crew.’

She trains at Brenty Tang Soo Do Club in Bristol and has since competed in world championships in the US, winning two gold medals and a silver, for weapons, sparring and forms respectively. Pictured: Becky and members of Team GB at World Championships in North Carolina

She trains at Brenty Tang Soo Do Club in Bristol and has since competed in world championships within the US, profitable two gold medals and a silver, for weapons, sparring and types respectively. Pictured: Becky and members of Team GB at World Championships in North Carolina 

Becky competed in the Female 2nd Dan Black Belt category and the team brought back the overall male and female Grand Champion trophies. Pictured: With instructor Master Kristian Reed

Becky competed within the Female 2nd Dan Black Belt class and the crew introduced again the general female and male Grand Champion trophies. Pictured: With teacher Master Kristian Reed 

The 25-year-old, who has reached the rank of E Dan, 2nd diploma, beforehand certified for the world championships throughout a UK competitors within the Spring. 

Despite profitable trophies, she didn’t do in addition to she hoped as a result of she had a ‘psychological block.’

She mentioned: ‘Sometimes life will get in the best way and all of us have our ups and downs. I keep in mind I’d had a very troublesome week at work and did not focus absolutely or carry out at my finest. But that is life and it was a motivation to choose myself up, make extra time for myself and ensure I’d be higher subsequent time.’

But she labored on her method along with her teacher, Master Kristian Reed, over a number of months earlier than heading to North Carolina with greater than 100 members from Team GB. 

She competed within the Female 2nd Dan Black Belt class and the crew introduced again the general female and male Grand Champion trophies. 

Fellow membership member Mitch Hopes, 31, received two gold medals for types and sparring within the Male 1st Dan Black Belt class.

Fellow club member Mitch Hopes, 31, won two gold medals for forms and sparring in the Male 1st Dan Black Belt category. Pictured: Becky with her medals at the World Championships in the US

Fellow membership member Mitch Hopes, 31, received two gold medals for types and sparring within the Male 1st Dan Black Belt class. Pictured: Becky along with her medals on the World Championships within the US

She did her Tang Soo Do training on Zoom during lockdown and said that it was nice to see familiar faces and exercise as it was a mood booster. Pictured: Becky at the club

She did her Tang Soo Do coaching on Zoom throughout lockdown and mentioned that it was good to see acquainted faces and train because it was a temper booster. Pictured: Becky on the membership

The 25-year-old now works throughout hospitals Cwm Taf Morgannwg Health board for NHS Wales as a rotational physiotherapist. 

She did her Tang Soo Do coaching on Zoom throughout lockdown and mentioned that it was good to see acquainted faces and train because it was a temper booster.

Becky mentioned that it received her off the couch and challenged her mentally and bodily. 

During lockdown, she was not coaching for something and was utilizing it for enjoyable and an outlet after work, specializing in the second. 

She defined that she didn’t know the way lengthy lockdown would final at that time. 

Becky has been doing Tang Soo Do since she was six, alongside along with her sister Alice.

For her mother and father, who later took up the game themselves, it helped to enhance their ‘high-energy’ daughter’s focus at college.  

Becky has been doing Tang Soo Do since she was six, along with her sister Alice. Pictured: Becky doing Tang Soo Do when she was younger

Becky has been doing Tang Soo Do since she was six, alongside along with her sister Alice. Pictured: Becky doing Tang Soo Do when she was youthful 

After a four-year break from the martial art as a teenager which coincided with her parents divorcing and studying for her GCSEs, she returned

After a four-year break from the martial artwork as a youngster which coincided along with her mother and father divorcing and finding out for her GCSEs, she returned

After a four-year break from the martial artwork as a youngster which coincided along with her mother and father divorcing and finding out for her GCSEs, she returned.

She was extra centered and mature. Since, Becky, Alice and her mom have gained their black belts. 

The 25-year-old mentioned: ‘I used to be extra critical and centered once I went again. I’ve discovered now that in occasions of stress it is tempting to place belongings you take pleasure in apart – however maybe that is whenever you most want it most.’

Becky, an assistant teacher on the membership, mentioned: ‘I take pleasure in competing because it offers me a objective to work in direction of and profitable a world title has actually been a spotlight. Competing encourages you to push your self bodily and mentally, in addition to offering a chance to journey and meet new folks.

‘But I additionally benefit from the artwork itself, which promotes respect, self-discipline and self-defence. The membership is massively household oriented and a really supportive group, with everybody working to assist one another enhance.

‘I’ve skilled with nice instructors who’re passionate in regards to the artwork and their enthusiasm is contagious. I first skilled with Master Rob Wootton, who would do a 120-move sample, with a ahead roll, to maintain me motivated. I appeared as much as him and needed to have the ability to do the identical once I grew up.

‘Master Reed cares about his college students and is eager to share his data with others. He has been profitable in competitions as properly and he discovered the methods which labored for me.’

Becky, Alice and her mother have gained their black belts. Pictured: Becky and Alice as children

Becky, Alice and her mom have gained their black belts. Pictured: Becky and Alice as kids

Master Reed, 29, a 4th Dan Master and European champion in weapons, types and sparring, began coaching on the age of seven and instructing on the age of 18.

He mentioned: ‘Becky labored laborious and we’re all actually happy with her on the membership. It’s a pleasure to instruct individuals who wish to enhance, not only for competitions, however private improvement as properly.’ 

Chuck Norris, the martial arts movie star, is a pupil of the artwork. He displayed his methods in movies corresponding to Way of the Dragon with Bruce Lee.   

Tang Soo Do is similar type taught by Kreese’s captain in Vietnam within the Cobra Kai sequence, a sequel to the Nineteen Eighties Karate Kid movies.

And Grandmaster Pat E Johnson was the martial arts choreographer for the unique movies, holding a ninth diploma black belt within the artwork. 

Johnson rose by way of the ranks to chief teacher at Norris’ college and captain of the Chuck Norris black belt competitors crew. 

Master Reed mentioned: ‘It’s nice that standard tradition is elevating consciousness of martial arts. It’s extra than simply kicking and punching – it is about following a code of conduct, creating focus, confidence and resilience.

‘I’ve seen how folks have been struggling throughout a troublesome time in life and it is helped get them unstuck. I consider it may and does change lives.’

Students of Tang Soo Do have credited it with creating focus, readability, better flexibility and power.

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