#USA How Nicole Kidman, 55, achieves insanely ripped physique #USNews

#USA How Nicole Kidman, 55, achieves insanely ripped physique #USNews

#USA How Nicole Kidman, 55, achieves insanely ripped physique #USNews

Nicole Kidman confirmed she is in higher form than ever at 55 when she triggered a significant stir with a jaw-dropping new journal shoot showcasing her ripped biceps.

The mother-of-four flaunted her toned physique on the newest cowl of Perfect journal, as she confirmed off the outcomes of her lifelong love of health and train.

Standing together with her clenched fists raised and her biceps flexed, the Bombshell actress additionally confirmed her completely chiseled legs within the shoot, posing in a micro-skirt by Diesel and a form-fitting halter neck shirt from the identical model. 

Nicole Kidman, 55, showcased her huge biceps on the cover of Perfect magazine's third issue

Nicole Kidman, 55, showcased her enormous biceps on the quilt of Perfect journal’s third subject

The Hollywood star is a lifelong fan of keeping active and has openly spoken about her fitness regime

The Hollywood star is a lifelong fan of maintaining lively and has brazenly spoken about her health regime

Months earlier, the star was trending once more as Kidman highlighted her lithe determine on the quilt of Vanity Fair in a barely-there outfit by Miu Miu. 

The Big Little Lies star’s spectacular physique ought to come as no shock contemplating the actress has lengthy been an advocate to maintaining lively and having fun with common train. 

Over the years, the star has been open about her love of the outside and the way she tries to keep up stability in the case of her food regimen. 

Here, FEMAIL takes a take a look at how Kidman has maintained her toned determine with the assistance of the 80/20 life-style rule and a few fascinating meals decisions.

Always maintaining lively: How rising up in a marathon-loving household sparked Nicole’s fondness for exercising outside

Nicole Kidman in Australia in December 2019

Kidman grew up in Australia and has a love for outdoor activity such as swimming

Kidman grew up in Australia and has a love for out of doors exercise similar to swimming – pictured in Australia in December 2019

The actress is often seen sharing pictures of herself on hikes, going skiing and enjoying horse-riding sessions on Instagram

The actress is commonly seen sharing footage of herself on hikes, going snowboarding and having fun with horse-riding classes on Instagram

Kidman shares a picture of herself running on Instagram

Kidman posing while working out in May 2021

Speaking about her strategy to understanding, Kidman acknowledged: ‘I try to combine it up with sports activities, operating, yoga and even simply going for a stroll with my husband and the child’

When it involves understanding, Kidman has at all times cherished to remain lively after rising up in a household that cherished to do half-marathons.

After years of her household collaborating within the well-liked athletic occasion known as City to Surf in Australia, Kidman now enjoys a mixture of spinning, yoga and operating.

Kidman beforehand shared her health ideas throughout an interview with the Los Angeles Times, explaining: ‘Variety is one of the best ways [to become fit] I’ve discovered.’

She added: ‘If you suppose you will get up and run 5 miles each morning for the remainder of your life, you will get bored and hit the snooze button after every week.

‘So I try to combine it up with sports activities, operating, yoga and even simply going for a stroll with my husband and the youngsters.’

Indeed, the star is commonly seen sharing footage of herself having fun with runs, hikes and horse-riding classes on Instagram. 

A versatile foodie: Kidman enjoys diversified food regimen that features recent seafood and stay BUGS whereas following the 80/20 rule

The Hours actress raised eyebrows by baring her torso in a Miu Miu micro skirt and crop top on the cover of Vanity Fair's February issue earlier this year (pictured)

The Hours actress raised eyebrows by baring her torso in a Miu Miu micro skirt and crop high on the quilt of Vanity Fair’s February subject earlier this 12 months (pictured)

Although she at all times been identified for her svelte and lean physique, the Eyes Wide Shut actress has lengthy acknowledged she did not observe any food regimen, however as an alternative chooses to observe a 80/20 life-style. 

WHAT IS THE 80/20 DIET?

Simply put, the 80/20 food regimen, created by Daniel Wheeler, includes maintaining a healthy diet, calorie-tracked meals 80 per cent of the time, and consuming no matter you want 20 per cent of the time.

‘No meals is banned,’ he says, ‘and that is as a result of having a little bit little bit of your favorite meals is extra prone to preserve you on the food regimen, that means you’ll be able to drop a number of weight in 16 weeks since you’ve caught to it.

‘I feel this could possibly be the brand new 5:2.’ You can drink alcohol for a similar purpose, too.’
Exercise is not ‘obligatory’ – however a plan involving 80 per cent weight coaching and 20 per cent cardio ‘is suggested’.

‘It’s strolling a path that is finally 80 per cent well being, 20 per cent… generally it falls to 70 per cent’, The Northman star admitted to Women’s Health in 2013. 

The 80/20 food regimen is predicated on packing 80 per cent of the food regimen with entire meals whereas permitting for affordable indulgence within the remaining 20 per cent. 

Kidman continued: ‘But that is why I feel you could have issues like pure well being cures – you discover out what works for you. And I do rather a lot and I’ve a number of power.’

Speaking to the Los Angeles Times in 2014, she acknowledged once more: ‘I’m really not that strict with my food regimen. I just about eat something, however all sparsely.’

In one other interview with Food & Wine in 2017, The Undoing star admitted her favourite meals is a ‘recent seafood platter with Sydney rock oysters, tiger prawns, mudcrab and lobster’. 

Her different favourite meals, in line with her 73 Questions video with Vogue from 2015, is ‘home made heat bread with Reggiano.’ 

The Others actress has additionally beforehand shared her love for an Australian dish known as ‘sausage sizzle’ – which is a barbecued sausage served on white bread.

In 2018, Kidman – who as soon as stated she may eat ‘nearly something’ – revealed she has a penchant for consuming stay bugs. 

Appearing on Vanity Fair’s Secret Talent Theatre, the star was seen consuming 4 several types of micro livestock together with mealworms and crickets. 

Nicole Kidman eating live bugs for Vanity Fair

A bowl of insects from Vanity Fair's Secret Talent Theatre

In 2018, Kidman shocked followers when she revealed she has a penchant for consuming stay bugs

‘I’m right here to disclose my hidden expertise consuming micro livestock,’ she started as she confessed that the bugs have been nonetheless alive. She then picked some up with a pair of chopsticks and describing the mouthful of stay bugs as ‘extraordinary’, ‘moist’ and ‘chewy’. 

‘Just a little bit aspect observe, two billion individuals on the planet eat bugs, and I’m one in all them,’ she stated within the clip.

When she is touring, Kidman has admitted she takes a day by day multivitamin to assist her make up any vitamins her food regimen is perhaps missing. 

Taking on difficult roles: Becoming an motion star in her forties and coaching for intense struggle scenes

The actress was 49 when she signed on to play Queen Atlanna in 2018 flick, Aquaman

The actress was 49 when she signed on to play Queen Atlanna in 2018 flick, Aquaman

The star was put to work as she had to learn and act out intense fight scene choreography

The star was put to work as she needed to be taught and act out intense struggle scene choreography

Having already mastered dramatic roles in each movie and TV, Kidman turned her hand to motion when she signed on to play Queen Atlanna in 2018 flick, Aquaman.

The actress was 49 when was approached to star alongside Jason Momoa within the James Wan-directed DCEU (DC Comics Extended Universe) movie.

For her half, Kidman stayed in form by persevering with her regular exercise regime which included vinyasa or ashtanga yoga lessons – which could be a superb type of resistance coaching. 

Meanwhile, Aquaman stunt director Jon Valera advised Men’s Health that the actress additionally needed to be taught and act out intense struggle scene choreography for the function.

The actress has been flaunting the results of her fitness regimen on social media

The actress has been flaunting the outcomes of her health routine on social media

Nicole Kidman posing in a ballgown

Nicole Kidman enjoys a sunset hike

The Eyes Wide Shut actress has lengthy acknowledged she did not observe any food regimen, however as an alternative chooses to observe a 80/20 life-style

Kidman poses at the 94th Academy Awards in Los Angeles in March 2022

Kidman poses on the 94th Academy Awards in Los Angeles in March 2022

‘She did not have a lot time with us due to her schedule. Like a real skilled, she got here in and skilled to the particular choreography instantly. That’s what we do a number of the time with the A-list actors,’ he defined. 

‘So she is available in and trains with me and the blokes and it is ‘Okay, that is the choreography. We have to show her this particularly.’ ‘

He continued: ‘We needed to choreograph the struggle. She had a double to do the flips and every little thing, however we needed to choreograph and get it locked in and accepted by James Wan. And as soon as it was accepted, that is all we frolicked on with Nicole was that particular choreography.’

The actress additionally needed to work with a mixture of weighty prop tridents, as Valera recalled: ‘ The trident isn’t a traditional weapon that everyone walks round with… 

‘The hero tridents, they have been heavy. Those are those which might be going to finish up behind a glass case. The precise stunt ones have been superb as a result of they have been mild and you can really hit in opposition to them actually arduous.’

Kidman can be seen reprising her function within the upcoming 2023 sequel, Aquaman and the Lost Kingdom.

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